Pure breastfeeding is healthy and nutritious baby food. It contains immune-boosting antibodies and helps them fight off disease-causing pathogens. Additionally, we strongly emphasize the importance of breastfeeding. The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding for six months (breast milk only, no solid foods, no formula and no water). Why do pediatricians recommend exclusive breast milk? Because they know the many benefits of breast milk for baby, mother and the environment. Here are some of the benefits of breast milk:

The advantages of breastfeeding for babies

Reduce the following risks:

  • Asthma (shortness of breath)

Maintaining breastfeeding for more than four months reduces asthma

  • Lower risk of developing diabetes

Breastfeeding for at least 3 months can reduce the risk of type 1 diabetes (up to 30%)

  • Sudden Infant death syndrome (SIDS)

Breastfeeding reduces the risk by 50% after 1 month and by 36% in the first year

  • Weight loss

During pregnancy, nursing mothers are more likely to lose weight in a healthy way. When a mother feeds her baby 20 calories of breast milk, she naturally clears up to 400 calories

  • Reduce food allergies and eczema

The ingredient of breast milk have be included immunoglobulin (prevent allergenic). It contains other antibodies that reduce the presence of allergies, and the protein in breast milk is easier to digest

  • Reduce stomach upset, diarrhoea and constipation

Exclusive breast milk allows your baby’s body to digest more quickly

  • Middle ear infections

Exclusive breastfeeding for three months or longer reduces the risk by 50%, while any breastfeeding reduces the risk by 23%

  • Respiratory infection

Maintain breastfeeding for more than four months can reduce the risk of hospitalization for these infections by 72%

  • Childhood leukemia (Blood Cancer)

Breastfeeding for six months or longer is associated with a 15-20% lower risk of childhood leukemia

  • Urinary tract infection

Exclusive breast milk can reduce urinary tract infections

Babies’ nutrition can influence their wellbeing status sometime down the road, in this way, to guarantee ideal newborn child nutrition turns into a general medical problem. As indicated by WHO, up to 59% of babies didn’t get breastfeeding in the initial half-year of their lives. A considerable lot of the medical issues recorded above could be prevented if breastfeeding was presented.

The advantages of breastfeeding for mother

  • Loss Your Weight

When you breastfeed, you have a higher chance of losing pregnancy weight faster. Breastfeeding requires about 500 calories a day.

  • Uterine recovery

Oxytocin released by your baby’s nurse while nursing helps the uterus contract, reducing the amount of blood lost after childbirth. In addition, breastfeeding will help your uterus return to normal size more quickly, about six weeks after giving birth. But if you don’t breastfeed it can take up to ten weeks to.

  • Lower the risk of breast and ovarian cancer

Studies have shown that women who breastfeed have a lower risk of developing these cancers later in life. But it doesn’t have to be completely free of breast and ovarian cancer. It has to be based on the way you live and the way you eat.

  • Reduce the risk of high blood pressure

Breast-feeding for six months can reduce the risk of high blood pressure.

Type 2 Diabetes (T2D)

One of the characteristics of T2D is high sugar levels. In order to produce milk, it takes a moderate amount of sugar level to feed your baby. When you feeding your baby, the sugar level decreases by 40% after a nursing session.

The advantages of Breastfeeding for Mother Nature

Raising a child has a variety of benefits to the environment

Below has a few example:

  • Zero pollution

Milk powder is produced through transportation, manufacturing and packaging. Exclusive breast milk is not only economical but also healthy.

  • Reduce food costs (Eco friendly)

The price of milk powder in the market is not cheap, and it has been bought for a long time. Exclusive breast milk not only saves money on food but is also environmentally friendly.

  • Environmental protection

It can reduce the touch of milk powder in the market, which contains processed milk powder.

We’ve briefly referenced the numerous points of interest of breastfeeding from 3 viewpoints, in any case, to breastfeed or not is thoroughly up to your decision. We are here to educate you about the advantages of human milk, and maybe you would be additionally ready to take a try at breastfeeding. Kindly don’t be insulted if you bottle feed, we are just advancing breastfeeding for a good cause.